Now that you’re in a routine, here is some important information to make sure you’re getting the most out of your experience at Roots. This might feel a little like preschool orientation, but let’s lay it out there from the start so that we are all on the same page. We’d be willing to bet that there is something in here for everyone! In this post, we will cover hand maintenance, shoes, chalk, tape, jump ropes, how to read the website, logging your workouts, and lost and found items. HAND MAINTENANCE It is important to take care of your hands because poorly maintained hands will interfere with your training. Most people experience a “rip” at some point in their CrossFit careers (when a callus is torn off your palm), but we can prevent them! Here are some tips: Use the proper grip for each piece of equipment. If you’re not...
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