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Mark your calendars for the 2018 Fall Food Challenge! Where macros meets #800g!
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You are cordially invited to THE festival of the summer. Join us on Saturday, September 22nd for the annual Anniversary Party and Shop Festival.
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CrossFit Kids, Middle School, and High School at Roots: move well, work hard, have fun.
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Join Ali and Dave this evening from 4-7pm for the August installment of the Cool Cruel Summer Series. The workout? Partner Eva! Click link to checkout the workout!
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Hey Roots Crew,We learned a few weeks ago that Gretchen Rech – longtime Roots member, athletic badass, Mom, 5:30 am class devotee, and all around awesome human – will undergo surgery next week to remove a large cancerous tumor in her leg.The surgery is major and Gretchen will have a long road to recovery. She will be in the hospital for 5 days and off her feet for 6-8 weeks. Many of you have already asked what can be done to support her and her family during the next few monthsHere are two ways you can contribute:Write Her a Note!Gretchen would love to hear from you. Starting Monday, August 13th, we will have a box on the front desk to collect cards for Gretchen. We will make sure the cards are taken to her house every few days.Help with MealsWe all know that good food paired with easing the family stress...
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