When I first began CrossFit I fell in love with the fun of it, but I’m human and so it didn’t take long for me to get caught up in the aesthetics and then the competitive side of things as I progressed. In general, it’s safe to say that few people exercise with the main goal of having fun, but what if we did? What if instead of using exercise as something we do because we feel guilty for what we ate the night before, we instead used it as an expression of what our bodies are capable of? Yes, of course we want the increase in work capacity, the increase in health, the better looking body, the fist bumps, but don’t do it for those reasons alone; they’re short-lived. Instead, come in and move your body because you can, because you have a capable body filled to the brim with...
Read more