It’s week 2 in the Roots’ CrossFit Open! We plan on continuing to ride the fitness wave that we started last week with new food vendors and sponsors to keep it all fresh. Details below BUT FIRST, don’t forget to log your 17.1 score from last week on the Games site! Sponsors and Prizes Last week was Ladies Week (don’t sweat it guys, we have you covered too) so this week we’ll be changing gears and moving to something a little….nuttier. Perfect Bars is our week 2 sponsor so be sure and enter the raffle this Friday night! Warm-up Coach, Week 1 – Nicole Christensen Each week the warm-up area is stocked with a Roots coach who is affectionately called – The Warm-up Coach! As you all know we will be running WODs in heats through the night which means you’ll be responsible for warming yourself up but have no fear, a Warmup...Read more

The Open is HERE! – well, in three days! And we can’t wait! In just a few short days we’ll learn the first workout of the 2017 CrossFit Open. Every Monday, for the next five weeks, we’ll post a weekly guide to the Friday Night Lights festivities. Be sure to read through the information to be in the know about our many different weekly sponsors, to meet the warm-up coach, put in your dinner order, and prepare for the fun. Did you know there are over 120 Roots athletes signed up for The Open? Sign-up Here. Sponsors and Prizes We kick things off for the Open series with Ladies Week (don’t worry, gentlemen, we have a sweet dudes week planned as well). Lucy Women’s Activewear will be on-site with a trunk show, coupons, and great raffle prizes. Be sure to enter the raffle when you come to do the workout on Friday night! Warm-up...Read more

By now, surely, you’ve heard something about the Open! Are you signed-up? 119 fellow Roots are! We are 1 week out exactly and the Friday Night Lights Series is looking like an amazing time to be had, but you won’t know if you aren’t there, so we hope you make it out! In our last-ditch effort to convince you to sign-up, we’re going to tell you about everything you’ll be missing by not signing-up: Sponsors and Prizes Each and every week of the Open at Roots is sponsored by a favorite business of ours and as part of that sponsorship they have donated some really sweet prizes. During the night, amidst the chaos of barbells and grunting, we’ll be raffling off these prizes to all who are participating in the Friday Night Lights Series. Prizes from our sponsors include men’s and women’s clothing, tequila, delicious food items, supplements, and much...Read more

If we win the Best Of Boulder… The entire coaching staff will do a workout created by one of YOU immediately after the final Friday Night Lights on March 24th. That’s right, all of your dreams are coming true. If Roots wins, members get to program the perfect workout for the coaches. Remember that time when you were doing 100 burpees for time and Shane no-repped you? Or, when there were bear-crawls in a WOD and you felt ridiculous? This is your chance to prescribe your ideal WOD for the coaches. For this to happen, we have to win the Best Of competition. There are only three days left to vote! So, visit the Colorado Daily voting site and log your vote for Roots as the Best CrossFit Gym and Best Place to Workout in the Colorado Daily’s Best Of competition. It’s a win-win! VOTE HERE.  Here are step-by-step instructions...Read more

CrossFit Roots and Suffer Better team up for the 2017 CrossFit Open t-shirts.Read more