With a pair of 45-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry

golden 4

Come flex your fitness with odd objects…filled with beer.

Don’t forget, if you’re around this upcoming beautiful weekend and looking for something fun to do outside, the Boulder Beer Co. Brew Run is this Saturday! CrossFit Roots is the official fitness partner of the event and we are excited and would love to see some familiar faces at the event.
Start in the morning with a 5k run (there is a 10k option too, and be sure to checkout the growler and keg options!) that launches at 10am and then stick around after for the Beer Olympics! Compete against other beer aficionados in events like the keg haul relay, beer balance relay, corn hole drinking game challenge, CrossFit Games squat challenge, triple jump competition, flanking, and more! Registration is only $25.
Swing by the Roots table and say hello if you come out, and wear your best Roots T!