1 power snatch EMOTM for 20 minutes. Mobile Hydrostatic Body Fat Testing at Roots – Tomorrow and Tuesday! As part of the Get in the Zone spring food challenge, athletes go through a series of intake measurements including the mobile hydrostatic body fat testing truck.   There are 4 spots left in the spring fuel...Read More

REMINDER!: See below for sign-up dates for the Mobile Hydrostatic Body Fat test at Roots. In teams of two,AMRAP 15 minutes: 7 front squat (225/155, from floor) 14 ring push-ups50 DUs   Spring Olympic Weightlifting Meet Today at 11am! The Spring Weightlifting Meet kicks off today at 11AM.  The annual meet becomes the first of...Read More

For time:20 Kettlebell swings, 2 pood30 Toes to barRun 400 meters Kali Sage PINE. On Wednesday, April 2nd Zac and Heather welcomed their second daughter into the world.  Kali Sage Pine was born on Wednesday evening and Mom, sister Myla, Dad, and Kali are all sporting the big Pine smiles we all know and love....Read More

CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:100 pound Thruster, 15 reps15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.If...Read More

Please note correction to yesterday’s April Newsletter, the Olympic Weightlifting meet is April 6th (not April 7th).  Didn’t see the newsletter in your email inbox?  Read it here. Three rounds, 50-30- and 20 reps, for time of:Double-undersPush-upsOHS (45/35) The LAST Thursday Night Throwdown of the 2013 CrossFit Open! It’s no understatement to say that the...Read More

Proceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees75 pound Snatch, 30 reps30 Burpees135 pound Snatch, 30 reps20 Burpees165 pound Snatch, 30 reps10 burpees210 pound Snatch, as many reps as possibleREST 5 MINUTES, then:Complete as many rounds and reps as possible in 10 minutes of:115 pound Shoulder to...Read More

No classes today. Statin Nation Check-out this trailer.  The entire movie is available for rent or purchase HERE and is well worth a watch! Film Synopsis: (Source: www.statinnation.net/) We are told that cholesterol is a major cause of heart disease. At least 40 million people are currently taking cholesterol-lowering medications, known as statins, and millions more people...Read More

First weekend park workout of the spring/summer season!  We’ll see you at North Boulder Park (southwest corner)!In teams of three, AMRAP 15 minutes:P1: Sprint 200mP2: Sled run 100m (45/25)P3: RestOnly one partner can work at each station at a time.  Follow the leader rotation must be maintained throughout workout.  Olympic Weightlifting Foundations and Spring Endurance...Read More

“Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups Announcing the Spring Food Challenge! Many of you have asked for it and here it comes – the 2013 spring Get in the Zone challenge.  Read below for a brief challenge overview...Read More

Complete as many reps as possible in 7 minutes following the rep scheme below:135 pound Clean and jerk, 3 reps3 Toes-to-bar135 pound Clean and jerk, 6 reps6 Toes-to-bar135 pound Clean and jerk, 9 reps9 Toes-to-bar135 pound Clean and jerk, 12 reps12 Toes-to-bar135 pound Clean and jerk, 15 reps15 Toes-to-bar135 pound Clean and jerk, 18 reps18...Read More