3 rounds for time: 500m row15 front squat (135/95)10 handstand push-ups Just before 13.3 went live from CrossFit Roots, Travis the MC brought out the Roots coaching staff for a little friendly male/female competition. We are very lucky that Alliana had her phone ready to record the action. Watch Zac and Ali go head to...Read More
Overhead Squat 3-3-3-3-3 reps Upcoming Events at Roots Saturday, March 30th – CrossFit Open Workout 13.4 Make-up, 6-8pm. Want a second shot at 13.4? Get it in Saturday evening. Please note there is no Open Shop on Sunday. Sunday, March 31st – CrossFit Roots will be closed on Sunday, March 31st Thursday, April 4th –...Read More
Thank you to the CrossFit Community who came out to support Kristan Clever and Talayna Fortunado at the LIVE broadcast of 13.3 last night. This event would not have been possible without our tremendous crew of volunteers – you all rock and your help was valued more than you know! A big thank you...Read More
Reminder: All classes held at North Boulder Park today. Check MBO for schedule as some classes have shifted time slots for today only. And we hope to see you tonight! Also, April Foundations Course sign-up opens today at 7am. Sign-up here (link will become live at 7am). Two rounds for time of:Run 400 metersHandstand...Read More
Run 3K One More Day. Yesterday we sent out an email with updates and details regarding the epic night at Roots that is fast approaching. Be sure to check your email inbox! If you did not receive it, email us and we’ll pass it along! Remember that ALL classes tomorrow at Roots are moved to...Read More
Details on the LIVE Broadcast of 13.3 at CrossFit Roots available here! Update coming tomorrow. 4 rounds for time: 15 power cleans 12 back squats 9 pull-ups A quick teaser for WEDNESDAY: “Don’t forget to tune in to Games.CrossFit.com on Wednesday, March 20 at 5 p.m., PT for the live announcement of Open Workout...Read More
4 rounds:Row 10 calories15 DB Thrusters (45/25)2 rope climbs Three Days Until Wednesday! On Thursday we sent out details for this Wednesday’s BIG event. Stay tuned for another update on Monday so you have every detail imaginable. Check the shop front desk and the bulletin posts as well!Read More
5 rounds:15 wallball (20/14)10 toes to bar10 handstand push-upsRest exactly 1 minute between rounds. 2013 Roots Spring Weightlifting Meet Sign up now to compete in the Roots Spring Weightlifting Meet! This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th. This contest...Read More
