Every 2 minutes for as long as possible complete:

From 0:00-2:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 2 reps

From 2:00-4:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 4 reps

From 4:00-6:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

Cherie and Matt Take On Primal Quest

Four members of the CrossFit Headquarters Seminar Staff, including Matt and Cherie Chan, are taking on the Primal Quest adventure race which started yesterday afternoon.

Primal Quest began in 2002 in Telluride, Colorado. It is one of the most extreme and challenging adventure races out there. 

Their team is the Rusty Bottom Runaways.

You can track their progress on the Primal Quest website.