On the Minute:
Perform 2 Power Snatches & 4 burpees for 12 minutes.
Go as heavy as possible on power snatches.
As part of the fall food challenge (the WTF Challenge) we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop. If you choose not to have your blood work done, you can absolutely still participate in the challenge. Testing is offered at the shop tomorrow, Wednesday, October 6th from 6:00am to 8:00am and Friday, Octobe 15th from 6:00am-8:00am. Please reserve a 10-minute time slot here. Initial testing is $25 and subsequent (post challenge) testing is $40. This is a fasting blood test so please be sure to drink plenty of water and cut-off food consumption 12 hours prior to your time slot.
FALL FUEL CHALLENGE – THE WTF CHALLENGE
Come to an info session! This Saturday at 10:30am or next Wednesday at 7:00pm. It’s your health.