Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Nancy is part of the Yearly Benchmark Series. Log your score!
- AmyJo (45-49)
- Cherie (40-44)
- Nicole (40-44)
- Ben (50-54)
- Alice (55-59)
The online Masters Qualifier kicks off this Thursday at 5pm. All four workouts will be announced at that time. Athletes will have until Monday at 5pm to complete the workouts and submit a video for each. The Top 20 athletes in each age division move on to the CrossFit Games in California in late July.
You’ll see this crew at the shop a bunch over the next week. Cheer them on and give them a high five! They earned their spot in the top 200 worldwide!