Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
Crocktoberfest 2012 – Sunday, October 14th
Can you smell what the crock is cookin’?!
Back for its second annual year, the Paleo Crocktoberfest will take place on Sunday, October 14th at 6:00pm.
We have lined up an ALL-START CAST of judges – stay tuned for introductions on a future blog post!
This year, YOU MUST register in order to compete and registration is now open. Registration is free but we are accepting a limited number of entries in each of 3 categories:
– Crocktail/Beverage
– Dessert
– PALEO Entree
All categories must include Paleo ingredients only! We know what you’re thinking, “well, what EXACTLY is Paleo for this contest?” If it’s a legume, grain, or dairy – it is NOT ALLOWED. If it’s some bastardized version of a Paleo food (i.e. extracted Paleo stuff, natural sweeteners, honey, agave, etc., it is allowed for this contest). If you’re not sure – ASK IN ADVANCE! We are happy to approve recipes. Just bring it in.
What is the rule in regards to cooking with salt? I read differing opinions online. Some say never while others say sea salt is okay in moderation. What is the roots rule?
Salt is ok for the Crocktoberfest.
Look at Wendy…lifting that cup like a true veteran!
It’s no Lord Stanley! ….but a very scaled version of hoisting The Cup!
I’ll bring it back to the gym this week for display and motivation!
wendy i hope you’ll try and repeat as the crockition champ. you look good hoisting the cup!
So…does anyone else thing those Sumo high-pulls are way harder than they look?
I’m with ya Sista! Glad to have this one done. BOOM for both of us 🙂
This sounds Crocktastic 😀 I’m in!
Look what’s on the front page of NPR this morning:
http://www.npr.org/blogs/health/2012/09/24/158652017/is-crossfit-training-good-for-kids
Wow there are some really strong negative opinions in the comments. Kind of sad the general public is missing the point that CrossFit Kids is NOT about seeing how much weight a 6 year old can lift, but rather teaching kids that being active is FUN (and important!) in a supportive, motivating and SAFE environment that promotes confidence and community! (although those over head squats in the photo – eek!).
They pretty much look exactly like my OHS, don’t they?
Burpees on burpees.