7 rounds for time of:
95-lb. sumo-deadlift high-pulls, 10 reps
10 ring dips
Join us for Roots’ 5th Annual Paleo Crocktoberfest, crock-pot cooking contest. Fire up the crock-pot and perfect your culinary creation – only one will walk away with the title of Roots’ Ultimate Crocktologist.

There will be 3 categories for judging – entree, dessert, and crocktail. Sign up is free and is now open on Mind Body. Sign up to enter a crock HERE. All entries will be judged by our cast of all star judges based on taste, creativity and presentation.
Judging starts promptly at 4:45pm. Any entries that arrive after judging begins will be enjoyed by all but will not be in the running for the title. Eating begins as soon as the judges have had an opportunity to try each entry.
If you would like to participate but crocking is not your game, please come and join in on the fun! Bring an appetizer or side to share.
We’ll see you all there!