For time:
185-lb. weighted lunges, 20 steps
20 muscle-ups
200-ft. handstand walk
185-lb. hang power cleans, 20 reps
20 box jumps, 36-inch box
20 handstand push-ups to 6-inch deficit
185-lb. front squats, 20 reps

Josh Bridges takes the victory in Murph.

After Day 3, which involved Murph, a squat clean ladder, and Double DT (yep, it was exactly what it sounds like), we’re on to Day 4. With 3 events on the schedule for the day, and the first involving a “Snail push”, if it’s anything like what we’ve witnessed so far it’s sure to be impressive!
See all results at the CF Games Leaderboard. Who will lead at the end of today?!