Press 3-3-3-3-3 reps
then: 20 minutes of handstand work (holds, kick-ups, walking)

Registration is O-P-E-N

Here we go!  The CrossFit Games Open website went live yesterday.  That means you can now register as an athlete to compete in the Open.  Read on for instructions on how to register as an athlete and how to join and compete for the CrossFit Roots team.

1. Visit the games website or click here.

2. Register as an athlete

3. Once on your athlete page, complete your Profile by clicking My Account

4. You will then need to click the Athletes & Teams tab on the top header drop-down menu.

5. Search for our team (Roots) and then select Join this Team.  A request will be sent to Nicole and she will verify everyone for our team.

5. POST TO COMMENTS WHEN YOU HAVE REGISTERED!

woooooooo hooooooooooo it’s going to be a good time folks!