CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain
Paleo Diet Talk with Dr. Loren Cordain
Thursday, September 19th at 7:00pm
CrossFit Roots – Boulder, Colorado
1980 8th Street.
Boulder, Colorado 80302
Doors open at 6:30pm.
Push Jerk 3-3-3-3-3 reps
REMINDER: No 6pm workout tonight because of the event. There will be a workout at 5pm.
I just wanted to say how awesome it was to work out with all the new Foundations graduates(in the photo). Not only do they all rock it hard, they are very encouraging and inspiring.
I really appreciated the encouragement as I suffered through my last 20 pull-ups. The group dynamic of a bit larger classes is really fun and it helped remind me that Crossfit (for me) is about measuring my performance against myself, not other people. Thanks everyone!