Overview: This WOD actually consists of two short workouts. You will start the second workout exactly 20 minutes after you start the first one, so your rest is determined by the time it takes you to finish the first workout. Your score for this event is the combined times of both workouts.
Part 1
4 Rounds for time of:
9 Squat Cleans (135/95lbs)
6 Handstand Push-ups
Part 2
For time:
30 Overhead squats (95/65lbs)
30 Chest-to-Bar Pull-ups
750m Row
Modified from the SoCal Sectional Qualifier workout.
Join us next Friday for a Paint the Shop for Time Party. Come pitch-in for an hour and we’ll enter you to win a free month of training at Roots. Paleo beverages may be on hand at some point during the afternoon and evening. The party starts at 1:30. It will be like cutting work early to hit a roof top deck in Boulder, only better.
Barbara and I will both be there on Friday to paint…..looking forward to it. We have been out of town but following the Roots crew sectional results… congratulations everyone!
Anyone pick up a large, brown hoodies at today’s 7-8am WOD? If so, would you mind checking one of the pockets as my driver’s license is in there? Thanks!
I’ll be there! But only if we play a little Taylor Swift on the radio.
Oh hell yes! Taylor Swift hour for sure.
I’m not coming if you play Taylor Swift.
I’m gonna teleport back just for taylor swift hour yo.
I think this painting music may have Taylor Swift beat: http://www.youtube.com/watch?v=DP2VyquMAaM
I love this gym.
Day two of sections video is now on the CF main site. CFR well represented again. SWEET.
I’m not coming either if you play Taylor Swift. I’ll settle for Carrie Underwood.