Seated press
6-6-6-6
Deadlift
3-3-3-3-3-3
Eney Jones Comes to Roots & Class Schedule Survey
ENEY JONES AND THE FIRST EVER ROOTS SWIM WOD
Alright Roots Crew, get ready for a spectacular class at the CU Clare Pool this Saturday at 8 and 9am. The first ever Roots swim WOD is sure to go off with a bang. Why, you ask? Because the one and only Eney Jones has agreed to come teach and coach you toward a better freestyle! Welcome Eney!
Eney recently joined Roots and she came with an impressive athletic and coaching background in the sport of swimming. A talented and accomplished athlete, Eney’s record includes NCAA swimming titles, the United States National Team from 1979-1980, long distance open water swim titles, and Maters Nationals Championship titles in the 100 all the way through to the 1650 freestyle.
You can check out her bio and learn more about her here.
Sign-up on MBO. Directions to Clare Pool are here.
CLASS SCHEDULE SURVEY
It’s that time again! Let us know your thoughts. Post lettered answers to comments. And thanks for your input!
1. Do you regularly attend the 5:30am class (if not, please leave this question blank)? If so, would you attend a 5:00am class?
a. yes
b. no
2. Do you regularly attend the 4 or 5pm WOD at Roots (if not, please leave this question blank)? If so, would you attend a 4:30pm class?
a. yes
b. no
3. Would you attend a 6:30pm class?
a. yes
b. no
4. Would you attend group WODs on Sunday mornings?
a. yes
b. no
5. Do you regularly attend Oly (if not, please leave this question blank)? If so, please select the times you would like to see Oly added to the schedule.
a. Mondays at 12pm
b. Tuesdays at 5pm
c. Thursdays at 9am
a. yes
b. no
a. yes
b. no
Please post answers to comments. Thanks!
1. Absolutely not. 5:30 is already too early. Sheesh.
2. N/A
3. Absolutely. This would be great for those unlucky few of us who commute down to and back from Denver.
4. Yes. Also wish that the Open Shop was earlier, for what it’s worth.
5. B.
6. N/A
7. No.
1. n/a
2.n/a
3. yes
4. yes
5. n/a
6. yes
7. no
1.
2.
3. Yes, but depends on the night of the week.
4. Yes, if they were early. And agree with Jake; earlier open shop would be awesome!
5.
6.
7.No.
1. N/A
2. a. yes
3. a. yes
4. a. yes, if it is late enough (10:00, 11:00, or noon)
5. N/A
6. N/A
7. a. yes
(my schedule has been all over the place this year with school, work and internships so the only set class date/time I attend regularly, really, is Oly. BUT I would like to weigh in on what times I have frequently thought “man, if only there was a WOD right now.” Plus, I graduate in 3 weeks!)
1.
2. A
3. (hard to say)
4. B
5. A, B, C
6.
7. B
1.
2.
3. B
4. A
5.
6. A
7. B
1. n/a
2. n/a
3. A
4. A
5. n/a
6. A
7. B
1. N/A
2. N/A
3. A.
4. A. because we all know Eastbound I-70 traffic Sunday afternoons sucks!
5. N/A
6. B.
7. A.
Please have another swim WOD! I love swimming & would definitely attend the next one.
1. a 2.a 3.b 4.a 5. NA 6.NA 7.NA
1. _ 2. a 3. a 4. a 5. __ 6. a 7. a
1. B (assuming the 5:30 didn’t go away.if I had to choose between 5a and 6a…I guess I would choose 5!)
4. A.
All else n/a.
1., 2., 3. Yes, 4. Probably not, 5., 6. YES, 7. No
1. NA 2. NA 3. Yes (Please) 4. No 5. B 6. NA
1.
2. Yes
3. No
4. Yes
5.
6.
7. No
1-n/a
2-b
3-a
4-b
5-n/a
6-n/a
7-b
1.a 3. no 4 a
1. n/a
2. n/a
3. b
4. yes
5. a and c
6. b
7. b
The current schedule works great for me. I wouldn’t mind another Open shop option. 10:30 or 11:30 on a weekday.
1. NA
2. a
3. b
4. a
5. b
6. NA
7. NA
1. NA
2. a
3. b
4. a
5. b
6. NA
7. NA
1. A
2. n/a
3. B
4. A
5. n/a
6. n/a
7. B
1. B
2. B
3. B
4. B
5. Yes. A.
6. B
7. B
1. N/A
2. N/A
3. B
4. A (During times I travel, over the summer and during holidays)
5. N/A
6. A (Probably only on Fridays)
7. B
1. n/a
2. n/a
3. a
4. a
5. n/a
6. a
7. b
1a, 4a, 6a
1. N/A
2. A
3. A
4. A
5. N/A
6. N/A
7. N/A
Need anything in particular for the swim WOD like goggles? Do we just tell the front desk we are with Roots?
Swimsuit, goggles, and towels would all be great ideas! The towel rental desk is closed this early on Saturdays, so bring your own! The entrance is on the east side of the building, and we will have someone posted at the front desk to direct people to both the locker room and the pool.
We need a swimsuit? I’m out…
3A, 4A, 6A, 7B
1 a
2
3 b
4 b
5 a ( but I haven’t been in awhile)
6
7 b
1
2 a
3 a
4 a
5
6
7 b
3: a
4: b
5: b (I would attend anything outside of 9-5pm, middle of the day classes are tough to get to)
6: b
1:
2:
3: b
4: b
5:
6: a
7: b
3. a
4. b
5. a, b
7. b
1: N/A
2: B (8-4:30 workday…)
3: A
4: B
5: N/A
6: N/A
7: B
2.a
3.b
4.a
5.b
2. a
3. a
4. b
7. a
1) N/A
2) b
3) a
4) b
5) N/A
6) b
7) a
(I also really liked when WOD1.0’s focused on improving a specific skill that was announced ahead of time – be cool if one 1.0 a week could do that)
3) a. but only in a pinch… 6pm is much preferred.
4) b
7) b
2A
3A
4A
7A
I would suggest you send an actual survey to your members via email. The sample you get on the web site is much more limited. Also if you use a site like survey monkey it is free and they will figure out the results.
Second you need more classes on Friday after work. The 4 and 5 pm classes are often full, shutting out a lot of us who work during the day.
2. Maybe
3. yes
4. maybe, more yes if the weather is bad
I agree! More friday afternoon classes would be great!
Yup! We’re on it. Thanks for the input.
Whoa – swim WOD on campus?
Ice Skate WOD at the rec center coming too? RAD!
1.
2. A!!
3. B
4. B
5.
6.
7. B
Thanks for all that y’all do – whatever time of day!
4A
4. Yes
4) yes
6) yes
3. YES! Full time teacher and student with class 3 days/wk until 6. 6:30pm would be awesome!! I could up my gym days!
2. a
3. b
4. a
5. a or c
7. b
4. heck yes!
6. yes
2. yes
3. no
4. no
5a. no, b. yes, c. no
1. Do you regularly attend the 5:30am class (if not, please leave this question blank)? If so, would you attend a 5:00am class?
b. no
2. Do you regularly attend the 4 or 5pm WOD at Roots (if not, please leave this question blank)? If so, would you attend a 4:30pm class?
a. yes- i attend 4 pm and would attend a 4:30, but love the 4:00 timing
3. Would you attend a 6:30pm class?
b. no
4. Would you attend group WODs on Sunday mornings?
a. yes
6. Do you regularly attend 7 or 8am class? If so, would you be interested/able to attend a 7:30am time slot?
a. yes
7. Would you attend a WOD1.0 at 5:30pm on Thursdays?
b. no – too late for me
2. Yes
3. no (rarely)
4. YES! YES!
6. YES!
1. NA
2. yes
3. yes
4. no
5. NA
6. yes
3. A
4. A
5.B
7. A
1) N/A
2) Rarely
3) A
4) Occasionally
5) N/A
6) B
7) B
1. n/a
2. a
3. a
4. a
5. b
6. n/a
7. b
3. a) yes
4. a) yes
5. b) Tuesday at 5pm
3. a. (YES)
4. a. (YES)
1.
2. a
3. a
4. a
5.
6.
7. a
3. No 4. No 6. No 7. No
1a (occasionally), 3b, 4a, 6a, 7b
2.b
3.a
4.a
5.b
6.a
7.a
#3 – Yes
#7 – Yes
2-a
3-b
4-a
7-a
2. B
3. B
4. A
7. B
1. b
4. a (sometimes but not regularly)
7. b
6-yes, i attend the 7am regularly; no, 7:30 would be typically too late for me.
3. no
4. no
6. no
7. no
1 NA
2 NA
3 b
4 b
5 NA
6 b
7 a
I would attend a WOD 1.0 on Thursday because I would love to have more 5:30pm classes – wouldn’t have to be 1.0! A 5:30pm class any day of the week that was regular WOD would make me very happy!
2.a
3.a
4.b
5.abc
1. (A) – yes
3. (B) – no
4. (B) – no
6. (B) – no
7. (B) – no
1.
2. B
3. B – I would LOVE to see 5:30PM @WODs (not WOD 1.0)
4. B (maybe)
5.
6.
7.
7 was B – but would love a 5:30 WOD.
1a/maybe
2
3b
4a
5
6
7b
1 – No
2 – Yes
3 – Yes
4 – Yes, probably 2x’s month
5 – Na
6 – Na
7-Na
2. No
3. Yes
4. Yes
5. b
6. no
7. yes
3. A
4. A
7. B
1.
2. a
3. a
4. a
5.
6. a
7.
yes to Sunday WODs
1b
2b
3b
4b
6b
7b
mid-day during the workweek is the only availability that I have but I rarely know which class I can make until the last minute. I’m finding that they’re sometimes full and I miss both. I’d love to see expanded class sizes around the lunch hour and/or the addition of a 130 or 2 time-slot please.