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Erg WODs Will Come Off Schedule for Summer

10
May

Erg WODs Will Come Off Schedule for Summer

21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
185-lb. deadlifts

Check out the video below for some great tips on how to get triple unders in today’s workout.
As the school year comes to a close, weekly Erg WODs will come off the schedule beginning June 8th through to the start of the next school year.
Have a great summer Lauren and we’ll see you in September!