Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
We haven’t been able to do much fact checking on this new study so please don’t change your current fitness routine until we do. In the meantime though, enjoy the video and have a great Friday!
I heard Roxanne on the radio today and I almost busted out a few burpees.
Muscle memory is powerful….. HA!
Hahaha I finally watched it!! “Pumping fists to Bon Jovi most common American cardiovascular exercise” LOL