Five rounds for time of:
7 Muscle-ups
Run 400 meters
Farewell Tracie
And she’s off! Â Be sure to give Tracie a big hug, smile, and high five this morning as she finishes up her last day of coaching at Roots.
We’ll miss you T-Hulk!
Five rounds for time of:
7 Muscle-ups
Run 400 meters
And she’s off! Â Be sure to give Tracie a big hug, smile, and high five this morning as she finishes up her last day of coaching at Roots.
We’ll miss you T-Hulk!
I will miss your intricate team-oriented workouts, and thanks SO much for helping me tackle my aversion to box jumps! 🙂
Hey everyone! For those that are going to Power Hour today, it’s neon/tie-dye/dayglow/ridiculous/obnoxious/whatever dress up day, so wear your finest!! (You don’t HAVE to participate if you don’t want to. Alex Gigas and I just thought it’d be fun!) See you there 🙂
Sorry to miss it–I had the perfect socks to wear!
The few times I’ve had the opportunity to work under Tracie have been standout days – thank you SO much for your no-nonsense but caring motivation Tracie. You rock and I hope you have an amazing time in Durango!
Thanks for everything Tracie…