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Farewell Tracie


Farewell Tracie

Five rounds for time of:
7 Muscle-ups
Run 400 meters

Tracie's farewell cake at the Spring Social last Sunday.

Tracie’s farewell cake at the Spring Social last Sunday.

Farewell Tracie

And she’s off!  Be sure to give Tracie a big hug, smile, and high five this morning as she finishes up her last day of coaching at Roots.

We’ll miss you T-Hulk!

5 Responses

  1. Diana

    I will miss your intricate team-oriented workouts, and thanks SO much for helping me tackle my aversion to box jumps! 🙂

  2. Hey everyone! For those that are going to Power Hour today, it’s neon/tie-dye/dayglow/ridiculous/obnoxious/whatever dress up day, so wear your finest!! (You don’t HAVE to participate if you don’t want to. Alex Gigas and I just thought it’d be fun!) See you there 🙂

  3. Maggie Flickinger

    The few times I’ve had the opportunity to work under Tracie have been standout days – thank you SO much for your no-nonsense but caring motivation Tracie. You rock and I hope you have an amazing time in Durango!