Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Fast Company Article
Check it out!
CrossFit: Where Navy SEALS and Pregnant Soccer Moms Get Ripped
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Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Check it out!
CrossFit: Where Navy SEALS and Pregnant Soccer Moms Get Ripped
I saw this article yesterday. Good read. I thought the “CrossFit
Economics” section was a little silly. My justification for paying more
to come to Roots to work out rather than to go to any other gym in town?
This shit works, going to the other gym didn’t. End of story. Well, also, y’all are awesome and I feel like I have a new group of friends. That works, too.
Hella Swoll.
Here are the shirts Shane and I were talking about yesterday:
http://www.fuckingeliteapparel.com/
Great designs……. if I wanted to scare the s&^t! out of my daughter. 🙂
Cute but I still prefer “Hella. Swoll.” in puffy pain on a used wife beater tank.