Fight Gone Bad
Sign-up on MBO to reserve a class spot for Saturday, September 25th!
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
SCALE BACK YOUR TOTAL REPS TO MAKE FOR A PRODUCTIVE WORKOUT WITH REASONABLE INTENSITY. FOR EXAMPLE, PERHAPS START AT 15 PULL-UPS AND 15 HANDSTAND PUSH-UPS. INTENSITY IS KEY. EGO IS THE ENEMY.
best wedding cake topper evah…
although i thought eric was gonna go with the giant raw tuna wedding cake, making it 100% paleo…
great cake!
I pushed for the tuna, but was out numbered. The topper is clay so totally paleo!
Is it possible to get the name of the place where they got the topper made? My fiance and I both Crossfit and I am looking for a unique topper like this to surprise him…Any help would be GREATLY appreciated!!
Jeni-from CrossFit Sun in Poway, CA
Wow, so lovely cake is this. This wedding cake is made by very creativity. I like a way to represent that a broom win the bride and she is his. I love your concept. This is very interesting and nice to write her.
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