In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls
![Every Monday, Roots members receive 10% off of their meal - all you have to do is wear your Roots gear.](https://crossfitroots.com/wp-content/uploads/2015/11/Fresh-Thymes-Chicken-Wings-555x392.jpg)
Every Monday, Roots members receive 10% off of their meal – all you have to do is wear your Roots gear.
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