In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

Every Monday, Roots members receive 10% off of their meal - all you have to do is wear your Roots gear.

Every Monday, Roots members receive 10% off of their meal – all you have to do is wear your Roots gear.

Calling all Roots Athletes! Fresh Thymes Eatery, located behind Roots in the Steel Yards, has extended a 10% discount to all Roots athletes every Monday! To redeem, members just need to wear their Roots gear into Fresh Thymes and tell the person at the register they’re redeeming the “Fit and Fresh Monday Discount.”