5 2-minute rounds of:
150-yard shuttle sprint (25 yards there and back, 3 times)
Max reps 135-lb. thrusters
Rest 3 minutes between rounds. Post number of thrusters completed each round to comments.
Last week we published the 2016 Benchmark Series and listed the first four workouts. Below are four more of the workouts listed above. To learn more about the Benchmark Series, click here.
Complete as many rounds and reps as possible in 10 minutes of:
75-lb. (55-lb.) power snatches, 15 reps
27-21-15-9 reps for time of:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings