Overhead Squat
10-10-10-10-10 reps
Friend and Family and CrossFit
It’s not uncommon for us to receive an email from a Roots member asking for a recommendation for an affiliate for a friend in another city or town in the US. Many Roots members have brought friends and family to a CrossFit workout over the holidays when their family is in town. And many Roots members have shared their desire to help a friend or family member experience CrossFit.
CrossFit, and the success it yields to those who follow its simple prescription, is contagious.
Have you convinced, inspired, or helped a friend begin CrossFit?
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I have absolutely never convinced anyone to try coming to Roots. Oh wait… 🙂
Yep! Sarah NEVER pushes anyone to try Crossfit. EVER 🙂
A bit late but here goes, LisaP inspired me to join Roots (Thanks a million!). Then I convinced my daughter, Brendi and niece, Arlene. Arlene convinced Carly, and Carly convinced her sister Rachel. 🙂