Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.

CrossFitRoots_ChristyandFaye — Christy and Faye fiddle with the finer points of a thruster and the frontal plane with zombie squats in warm-up.

Fuel Your Journey Challenge Update

The Fuel Your Journey Challenge is just a little more than a week away. The challenge is limited to the first 30 participants and we are a little over half full at this point in time. Sign-up soon if you intent to participate.

How can I learn about the challenge? Read the posts from September 19th and September 20th for more information.

What if I can’t make the kick-off event? We will offer one evening kick-off make-up session during the weekdays PRIOR to the kick-off on Friday. We will announce the exact date and time tomorrow on the website. Otherwise, athletes can schedule a private session with a coach to get in the required intake information.