Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
Log Book Pre-Order Starts Today
The official CrossFit Roots Log Book is now available for pre-order at the shop. We think tracking your progress is a vital component to any goal whether it be performance, nutrition, or a combination of the two.
How do I purchase a log book? Simply go here to pre-order your log-book on MBO. Books will arrive on or before October 10th.
Do I have to pre-order? No, but we can’t guarantee we’ll order any extras. If you really want one, go ahead and pre-order it now. Pre-order price is $18.00, $20.00 after pre-order.
Check out the contents of the log books!:
- Daily WOD pages to track each workout (this is the bulk of the book)
- Personal Records section for recording benchmark workouts (they’re all listed!), running and rowing times, and weightlifting maxes
- Paleo/Zone food block list
- Lift percentages table
- Goals worksheet area
- Packed into an 4×5.5 inch spiral bound notebook, 250 pages
- Price: $18.00/log book during pre-order
Do you have a log book? How has it helped your progress? Post to comments.