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Get Happy.

27
Aug

Get Happy.

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

The 1 rep max board has now been updated with everyone's numbers from The Total. We'll add this week's Clean & Jerk 1 rep max as well. Here, Zac warms up for the press during The Total.

 

CrossFit Roots Back-to-School Happy Hour – TONIGHT
5-7pm at the shop
Bring your own Paleo(ish) alcohol.


3 Responses

  1. Emily

    Saturday’s workouts are posted for the Open. Good luck everyone! Let’s kill it and represent Roots in style.

  2. Shane

    Good luck to all of our competitors this weekend. I’ll see you all Sunday.

    Now, lets get in the spirit for some paleo adult beverages tonight!