Five rounds for time of: 135 pound Squat clean thruster, 5 reps 10 Chest to bar pull-ups
The 1 rep max board has now been updated with everyone's numbers from The Total. We'll add this week's Clean & Jerk 1 rep max as well. Here, Zac warms up for the press during The Total.
CrossFit Roots Back-to-School Happy Hour – TONIGHT 5-7pm at the shop Bring your own Paleo(ish) alcohol.
Saturday’s workouts are posted for the Open. Good luck everyone! Let’s kill it and represent Roots in style.
Good luck to all of our competitors this weekend. I’ll see you all Sunday.
Now, lets get in the spirit for some paleo adult beverages tonight!
Bring the heat!