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8 rounds.


8 rounds.

8 rounds for time:
Sprint 50 yards
5 right arm KB power snatch 2 pood
5 left arm KB power snatch 2 pood
7 pull ups

The next generation of Roots Crew.

The Colorado Open – TODAY!

CrossFit Roots has seven athletes competing at this weekend’s Colorado Open! ¬†Follow the weekend’s results at the Front Range CrossFit website!


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