For time:
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders

Squatting is rad!
Strength Class
Wednesdays – 12:30pm
Fridays – 12:30pm
For time:
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders
Squatting is rad!
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