70-lb. dumbbell squat snatches, 100 reps
Don’t forget, the Roots Summer Hatch Squat Cycle begins this week in Strength class! Attendance at both classes each week is not required but is recommended. Each week will build off of the previous with an emphasis on the front and back squat along with accessory work. Sign-up for class as usual.
Wednesdays – 12:30pm
Fridays – 12:30pm