3 rounds for time:
Run 400m
30 wallball shots (20/14)
30 KB swings (24/16)
Go Long.
Occasionally we go long two days in a row! Come on in and turn in 90 wallballs with some other goodies mixed in!
3 rounds for time:
Run 400m
30 wallball shots (20/14)
30 KB swings (24/16)
Occasionally we go long two days in a row! Come on in and turn in 90 wallballs with some other goodies mixed in!
You sure those aren’t the styrofoam plates Walker used in his neknominate video?
Wow! Who is that Sexy Guy Fletch???