30
Apr
Go Long.
3 rounds for time:
Run 400m
30 wallball shots (20/14)
30 KB swings (24/16)
Fletch proving to himself he can go heavy!
Go Long.
Occasionally we go long two days in a row! Come on in and turn in 90 wallballs with some other goodies mixed in!
You sure those aren’t the styrofoam plates Walker used in his neknominate video? 😉
Wow! Who is that Sexy Guy Fletch???