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21-15-9 reps of:
Handstand push-ups
Ring dips

Click the logo to check out the webcast of the 2010 USA Weightlifting Nationals meet.

Click here to check out the webcast of the USA Weightlifting Nationals meet

OK since the weather is not going to be our typical Colorado sunshine this weekend, you might  as well tune into the live webcast of the USA Nationals Weightlifting meet and watch some of the nations best lifters try and qualify for Worlds.   Check this post for the schedule.

Oh yeah, the US is playing England tomorrow at Noon.  Tune in and cheer on our side (we’re gonna need all the help we can get) Its going to be a great game!

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