Shoulder Press 5-5-5-5-5 reps
CrossFit Roots welcomes Trevor Gibson as guest coach this week at Roots. Trevor is Level I certified coach with 6 years experience coaching children ages 6-18. More recently, Trevor coached CrossFit in the Marine Corps.
The Great CrossFit Roots T-Shirt Contest
Funny slogans, hardcore sayings, inside Roots jokes – are they t-shirt worthy? We’re in the process of developing our logo and coming out with some new (and super cool) t-shirts. Post to comments your t-shirt or slogan idea. If we use your idea, we’ll give you a free t-shirt!
CrossFit: Where thrusters meet snatches.
CrossFit: Just in case you want to smack a mountain lion in the face and live.
CrossFit: Don’t just do it. Do it for time.
Crossfit: Last as long as you say you will.
crossfit + paleo: I’m just in it for the bacon
crossfit: work hard, play fit
w.w.o.d.w.j.d.?
crossfit: my other shirt was one size fatter
Heavy
Shit
Happens
Oops, forgot one.
CrossFit Roots: Go Ahead. Make My Day.
Welcome back into town Trevor!
CrossFit Roots: Where penmanship matters.
CrossFitRoots – When you finish, you get to drink Tequila!
Haha, “Where penmanship matters”…thanks Lawrence, that just made my day 🙂
CrossFit Roots: You can check out any time you like, but you can never leave.
(Chris Vincent came up with this one originally…I’m just recycling it.)
Just came up with my own submission…
CrossFit Roots: You call it a cult. We call it fun.
CrossFit Roots: Fit. Fast. Fun.
CrossFit Roots: Dig Deeper. Reach Higher.
CrossFit Roots: Faster. Further. Fitter.
CrossFit Roots: Shit Happens. Be Ready.
CrossFit Roots: Pumped and Paleo.
CrossFit Roots: It’s F#@*ing Hard.
CrossFit Roots: A Clan, Not A Cult.
CrossFit Roots: Got Burpee?
CrossFit Roots: So When You Drop Your Dentures On the Floor, You Can Still Pick Them Up.
CrossFit Roots: Be A Tree, Not A Shrub.
CrossFit Roots: Nurture Your Inner Burpee.
CrossFit Roots: No Bands, No Problem.
CrossFit Roots: Bands Are For Babies
CrossFit Roots: Humping. Pumping. Jumping. (inspired by Lawrence CrossFit Roots: CVFMHI: Ask Me
CrossFit Roots: Go Ahead. Make My Day.
CrossFit Roots: Ready. Set. Grow.
CrossFit Roots: The Few. The Proud. The Insane.
CrossFit Roots: When Average Just Isn’t Good Enough.
CrossFit Roots: Always Challenging. Sometimes Fun.
CrossFit Roots: Can’t Talk Now, Gotta Tabata
CrossFit Roots: Muscle Up…..Or Out!
CrossFit Roots: Muscle Up Or Shut Up
CrossFit Roots: Fundamental Fitness
CrossFit Roots: A Return To the Heart of Darkness (sorry, Nicole 🙂
CrossFit Roots: The Roots, the Roots, the Roots are on Fire!
CrossFit Roots: Fit. Fast. Fun.
CrossFit Roots: Dig Deeper. Reach Higher.
CrossFit Roots: Faster. Further. Fitter.
CrossFit Roots: Shit Happens. Be Ready.
CrossFit Roots: Pumped and Paleo.
CrossFit Roots: It’s F#@*ing Hard.
CrossFit Roots: A Clan, Not A Cult.
CrossFit Roots: Got Burpee?
CrossFit Roots: So When You Drop Your Dentures On the Floor, You Can Still Pick Them Up.
CrossFit Roots: Be A Tree, Not A Shrub.
CrossFit Roots: Nurture Your Inner Burpee.
CrossFit Roots: No Bands, No Problem.
CrossFit Roots: Bands Are For Babies
CrossFit Roots: Humping. Pumping. Jumping. (inspired by Lawrence
CrossFit Roots: CVFMHI: Ask Me
CrossFit Roots: Go Ahead. Make My Day.
CrossFit Roots: Ready. Set. Grow.
CrossFit Roots: The Few. The Proud. The Insane.
CrossFit Roots: When Average Just Isn’t Good Enough.
CrossFit Roots: Always Challenging. Sometimes Fun.
CrossFit Roots: Can’t Talk Now, Gotta Tabata
CrossFit Roots: Muscle Up…..Or Out!
CrossFit Roots: Muscle Up Or Shut Up
CrossFit Roots: Fundamental Fitness
CrossFit Roots: A Return To the Heart of Darkness – sorry Nicole 😉
…we have the day off…so here’s some more…
Crossfit Roots: When You’re Done You’re Dead.
Crossfit Roots: (Wall) Balls of Fun!
Crossfit Roots: You Can’t Do Squat.
We are having trouble with getting the website to take our comments so apologies if multiples come through!
A few more:
CrossFit Roots: When You’re Done, You’re Dead
CrossFit Roots: (Wall) Balls of Fun
Mark reminded me of this little gem:
CrossFit Roots: Clean It, Jerk It, Snatch It, Repeat.
In the style of the most interesting man in the world: I don’t always work out, but when I do, I prefer Crossfit Roots.
Crossfit Roots – So you know what “AMRAP MU DU OHS C&J HSPU TGU” means. And can do it.
Nice workout today. Thanks, Trevor. Sorry, no clever slogans from me…yet!
CrossFit Roots: Because you’re a drinker with a fitness problem.
-Nut up or Shut up
-CrossFit Roots: Ain’t nuthin’ to it but to do it
-Ain’t nuthin but a peanut
-Lightweight baby!
Crossfit Roots: Sally who?
Crossfit Roots: Where Snatch is a verb.
One of my favorite Nicole sayings
“life is not fair, either is roots”
which will earn me lifelong JV status.
Crossfit Roots Junior Varsity
CFR: Your workout is the easiest workout I will do today.
CFR: Your workout is the first of the two workouts I will do today.
CFR: Where the girls are painful and Hero’s get the respect they deserve.
CFR: Constantly varied because life is.
CFR: Compromise is a cop out.
CFR: Just as painful after 6 o’clock. Just funnier
CFR: Different day, different workout. Still lifting heavy s$%!
CFR: Passion; Power; Pain; Progress; Pride
CFR: Dont call Fran for a good time: She wont answer
CFR: Giving you the strength to overcome life obstacles
CFR: How hard can 100 pull ups, 100 push ups and 100 sit ups be?
CFR: Fran’s voice mail is forwarded to Nicole
CFR: Where Fran work’s out on vacation
Most people count sheep, I dream up new CFR slogans
CFR: Fran hates the work out called Nicole.