Shoulder Press 5-5-5-5-5 reps
CrossFit Roots welcomes Trevor Gibson as guest coach this week at Roots. Trevor is Level I certified coach with 6 years experience coaching children ages 6-18. More recently, Trevor coached CrossFit in the Marine Corps.
The Great CrossFit Roots T-Shirt Contest
Funny slogans, hardcore sayings, inside Roots jokes – are they t-shirt worthy? We’re in the process of developing our logo and coming out with some new (and super cool) t-shirts. Post to comments your t-shirt or slogan idea. If we use your idea, we’ll give you a free t-shirt!