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Guest Coach and T-Shirt Contest

22
Jun

Guest Coach and T-Shirt Contest

Shoulder Press 5-5-5-5-5 reps

CrossFit Roots welcomes Trevor Gibson as guest coach this week at Roots.  Trevor is Level I certified coach with 6 years experience coaching children ages 6-18.  More recently, Trevor coached CrossFit in the Marine Corps.

Trevor brings his own style of coaching and motivation to the group class. Look out for his staples: indifference and intimidation. You've got to look past his bald head - he's really a softy.

 

The Great CrossFit Roots T-Shirt Contest

Funny slogans, hardcore sayings, inside Roots jokes – are they t-shirt worthy?  We’re in the process of developing our logo and coming out with some new (and super cool) t-shirts. Post to comments your t-shirt or slogan idea. If we use your idea, we’ll give you a free t-shirt!

 

24 Responses

  1. Lawrence

    CrossFit: Where thrusters meet snatches.
    CrossFit: Just in case you want to smack a mountain lion in the face and live.
    CrossFit: Don’t just do it. Do it for time.
    Crossfit: Last as long as you say you will.

  2. Chris Hansen

    crossfit + paleo: I’m just in it for the bacon
    crossfit: work hard, play fit
    w.w.o.d.w.j.d.?
    crossfit: my other shirt was one size fatter

  3. Barbara and Mark

    CrossFit Roots: Fit. Fast. Fun.

    CrossFit Roots: Dig Deeper. Reach Higher.

    CrossFit Roots: Faster. Further. Fitter.

    CrossFit Roots: Shit Happens. Be Ready.

    CrossFit Roots: Pumped and Paleo.

    CrossFit Roots: It’s F#@*ing Hard.

    CrossFit Roots: A Clan, Not A Cult.

    CrossFit Roots: Got Burpee?

    CrossFit Roots: So When You Drop Your Dentures On the Floor, You Can Still Pick Them Up.

    CrossFit Roots: Be A Tree, Not A Shrub.

    CrossFit Roots: Nurture Your Inner Burpee.

    CrossFit Roots: No Bands, No Problem.

    CrossFit Roots: Bands Are For Babies

    CrossFit Roots: Humping. Pumping. Jumping. (inspired by Lawrence CrossFit Roots: CVFMHI: Ask Me
    CrossFit Roots: Go Ahead. Make My Day.
    CrossFit Roots: Ready. Set. Grow.
    CrossFit Roots: The Few. The Proud. The Insane.
    CrossFit Roots: When Average Just Isn’t Good Enough.
    CrossFit Roots: Always Challenging. Sometimes Fun.
    CrossFit Roots: Can’t Talk Now, Gotta Tabata
    CrossFit Roots: Muscle Up…..Or Out!
    CrossFit Roots: Muscle Up Or Shut Up
    CrossFit Roots: Fundamental Fitness
    CrossFit Roots: A Return To the Heart of Darkness (sorry, Nicole 🙂

  4. Mark

    CrossFit Roots: Fit. Fast. Fun.

    CrossFit Roots: Dig Deeper. Reach Higher.


    CrossFit Roots: Faster. Further. Fitter.


    CrossFit Roots: Shit Happens. Be Ready.


    CrossFit Roots: Pumped and Paleo.


    CrossFit Roots: It’s F#@*ing Hard.


    CrossFit Roots: A Clan, Not A Cult.


    CrossFit Roots: Got Burpee?


    CrossFit Roots: So When You Drop Your Dentures On the Floor, You Can Still Pick Them Up.


    CrossFit Roots: Be A Tree, Not A Shrub.


    CrossFit Roots: Nurture Your Inner Burpee.


    CrossFit Roots: No Bands, No Problem.


    CrossFit Roots: Bands Are For Babies


    CrossFit Roots: Humping. Pumping. Jumping. (inspired by Lawrence
    CrossFit Roots: CVFMHI: Ask Me

    CrossFit Roots: Go Ahead. Make My Day.

    CrossFit Roots: Ready. Set. Grow.

    CrossFit Roots: The Few. The Proud. The Insane.

    CrossFit Roots: When Average Just Isn’t Good Enough.

    CrossFit Roots: Always Challenging. Sometimes Fun.

    CrossFit Roots: Can’t Talk Now, Gotta Tabata

    CrossFit Roots: Muscle Up…..Or Out!

    CrossFit Roots: Muscle Up Or Shut Up

    CrossFit Roots: Fundamental Fitness

    CrossFit Roots: A Return To the Heart of Darkness – sorry Nicole 😉

  5. Mark & Barbara

    …we have the day off…so here’s some more…
    Crossfit Roots: When You’re Done You’re Dead.
    Crossfit Roots: (Wall) Balls of Fun!
    Crossfit Roots: You Can’t Do Squat.

  6. Barbara and Mark

    We are having trouble with getting the website to take our comments so apologies if multiples come through!

    A few more:

    CrossFit Roots: When You’re Done, You’re Dead
    CrossFit Roots: (Wall) Balls of Fun

  7. Karl E.

    In the style of the most interesting man in the world: I don’t always work out, but when I do, I prefer Crossfit Roots.

    Crossfit Roots – So you know what “AMRAP MU DU OHS C&J HSPU TGU” means. And can do it.

  8. Emily

    -Nut up or Shut up
    -CrossFit Roots: Ain’t nuthin’ to it but to do it
    -Ain’t nuthin but a peanut
    -Lightweight baby!

  9. Andrew Hyde

    One of my favorite Nicole sayings
    “life is not fair, either is roots”

    which will earn me lifelong JV status.

    Crossfit Roots Junior Varsity

  10. Fraser

    CFR: Your workout is the easiest workout I will do today.
    CFR: Your workout is the first of the two workouts I will do today.
    CFR: Where the girls are painful and Hero’s get the respect they deserve.
    CFR: Constantly varied because life is.
    CFR: Compromise is a cop out.
    CFR: Just as painful after 6 o’clock. Just funnier
    CFR: Different day, different workout. Still lifting heavy s$%!
    CFR: Passion; Power; Pain; Progress; Pride
    CFR: Dont call Fran for a good time: She wont answer
    CFR: Giving you the strength to overcome life obstacles
    CFR: How hard can 100 pull ups, 100 push ups and 100 sit ups be?
    CFR: Fran’s voice mail is forwarded to Nicole
    CFR: Where Fran work’s out on vacation

  11. Fraser

    Most people count sheep, I dream up new CFR slogans

    CFR: Fran hates the work out called Nicole.