5 rounds for time:
10 front squat (135/95)
15 KB swings (24/16)
10 toes-to-bar

CrossFit Roots teams up with Mile High Style and Chelsea Boulder this Friday!

Gymnastics is Back and Fashion Friday at Chelsea!

Two important announcements!

FASHION FRIDAY AND LADIES HAPPY HOUR – SEPT 19TH at 5-7pm

Looking for a reason to change out of your workout gear? Meet Ali, Stef and the ladies of CrossFit Roots at Chelsea Boulder (1646 Pearl Street) at 5pm for a night of fun and fashion.

Enjoy drinks and snacks while you chat and learn tips and tricks on how to style a fit physique from Roots own Liz Finkelstein of Mile High Style. Liz will give a short talk full of helpful information including the 10 must have items for every closet! From there, we have the community table at Shine reserved at 6:30. Come on over for a drink! Please join us for all, or a portion of the event.

GYMNASTICS IS BACK!

We are pleased to welcome Jessica Shuck to the coaching crew and with her the Thursday 12:30pm gymnastics class. Sign-up on MBO.

Stay tuned for Jessica’s bio!