5 rounds for time:
10 front squat (135/95)
15 KB swings (24/16)
Gymnastics is Back and Fashion Friday at Chelsea!
Two important announcements!
FASHION FRIDAY AND LADIES HAPPY HOUR – SEPT 19TH at 5-7pm
Looking for a reason to change out of your workout gear? Meet Ali, Stef and the ladies of CrossFit Roots at Chelsea Boulder (1646 Pearl Street) at 5pm for a night of fun and fashion.
Enjoy drinks and snacks while you chat and learn tips and tricks on how to style a fit physique from Roots own Liz Finkelstein of Mile High Style. Liz will give a short talk full of helpful information including the 10 must have items for every closet! From there, we have the community table at Shine reserved at 6:30. Come on over for a drink! Please join us for all, or a portion of the event.
GYMNASTICS IS BACK!
We are pleased to welcome Jessica Shuck to the coaching crew and with her the Thursday 12:30pm gymnastics class. Sign-up on MBO.
Stay tuned for Jessica’s bio!