Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascent
Happy Hour and the Announcement of the Winner
Tonight! Join us for happy hour at The Attic in downtown Boulder from 4:30-6:30pm. Drinks are on Roots until the tab runs out. We hope you can join us for this pre-holiday celebration. What better way to kick off the Thanksgiving weekend than with some laughter and good times with the athletes at Roots. We’ll see you there.
And at the happy hour, we’ll announce the winner of the 2012 Processed Food Blows Challenge. That’s right, come to happy hour and learn the winning team.
See you there!
pretty cool: http://cfganalysis.blogspot.no/2012/09/what-to-expect-from-2013-open-and-beyond.html
Awesome find, man!
Repeated the wod from 10-21 at the local ‘gym’ here in Fertile, MN (pop 837). Convinced one of my little sisters to wake up early and learn how to squat 🙂
https://crossfitroots.com/11481/barbells-for-boobs-in-one-week-check-it-out/