Take 10 minutes to find your 1 rep max thruster.
(2011 Regionals rules apply – no moving feet, re-dipping, second attempts, etc.)
then
5 rounds for time:
10 thrusters
10 bar facing burpees
Reminders!
– We will follow a weekend class schedule on Monday, July 4th
– Keep an eye on your inboxes for the July Newsletter
– New class schedule kicks in this coming Tuesday!
– Have fun with today’s workout, after all, it’s only CrossFit;)
Lastly, if anyone is looking for a men’s registration to the 2011 Colorado Open, contact Walker or post to comments!
50 mile road ride (early), round of golf, afternoon mountain bike at Betasso, another round of golf, grill and consume animal flesh of some sort. Fall asleep before the fire works.
These pullup bars are in Crested Butte, right? Maybe I’ll crank out a few next time I’m there 🙂
Heading to Durango for some San Juan singletrack…and beer!
Shoot I would love to participate in the open if possible…
Ultimate Frisbee Mixer, grilling, beer.
Camping, I do believe. Otherwise grilling at the house and drinking myself to a regretful morning. Should be fun!