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Heaven on Earth

1
Jul

Heaven on Earth

Take 10 minutes to find your 1 rep max thruster.
(2011 Regionals rules apply – no moving feet, re-dipping, second attempts, etc.)
then
5 rounds for time:
10 thrusters
10 bar facing burpees

Heaven on earth?

Reminders!

– We will follow a weekend class schedule on Monday, July 4th
– Keep an eye on your inboxes for the July Newsletter
– New class schedule kicks in this coming Tuesday!
– Have fun with today’s workout, after all, it’s only CrossFit;)

Lastly, if anyone is looking for a men’s registration to the 2011 Colorado Open, contact Walker or post to comments!

What are YOU doing this 4th of July?  Post to comments.

5 Responses

  1. Bones

    50 mile road ride (early), round of golf, afternoon mountain bike at Betasso, another round of golf, grill and consume animal flesh of some sort.  Fall asleep before the fire works.

  2. Allison Seymour

    These pullup bars are in Crested Butte, right? Maybe I’ll crank out a few next time I’m there 🙂
    Heading to Durango for some San Juan singletrack…and beer!