Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Helen

Think you know cardio?  Here comes Helen.

“Helen”
Three rounds for time:
Run 400 meters
21 1/2 pood Kettlebell swings
12 Pull-ups

Paleo Prep Session
Tonight, 7pm at the box.

June working through skin the cats and levers.
June working through skin the cats and levers.
Emily during a 3 rep max of her former 1 rep max. Her first rep was a wee bit short in depth, so she knocked out 3 more reps with solid depth to get the PR. Word.
Emily during a 3 rep max with her former 1 rep max weight. Her first rep was a wee bit short in depth so she knocked out 3 more reps with solid depth to get the PR. Integrity, love it.
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