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Indicator WODs


Indicator WODs

Back squat: 5-5-3-3-3
Then, gymnastics skills work.

Update on the Paleo Team Challenge
Remember to attend a prep session either Wednesday at 7pm or Sunday at 10am.  We will collect 3 indicator workouts for everyone to complete again after the challenge.  Any of the workouts from this week and last Saturday can count as an indicator workout.

A few people have asked about doing a Zone Challenge instead of a Paleo Challenge.  This is fine but there will still be restrictions on what foods you can include in your Zone Challenge – in other words, ice cream bars will not be on your list.  If you’re interested in this option, still plan to attend a prep session.

This is what 5 pounds of fat looks like.  The model is represenatative of the mass and weight of 5 pounds of fat.

This model is representative of the actual mass and weight of 5 pounds of fat.

As requested, we have added a link to the class scheduler on the homepage under “resources.”

3 Responses

  1. June

    Really? Can that picture be any more disgusting? I was on the fence about doing the challenge but I’m in for sure after seeing that!!

  2. Blakely

    Thanks for adding the link Nicole! So helpful.

    My biggest question is – can we drink? I have spent the last 2 years being sober and I am not ready for 6 more weeks! But other than that – I am so onboard!

    1. In short, yes, you will be able to drink alcohol. You won’t be able to drink anything and everything in unlimited quantities but you will be able to drink.