“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Stephanie’s Cherry Crumble

Preheat your oven to 350F.

For the filling, mix together:
2 lbs frozen dark cherries
2 tsp xantham gum

For the crust, measure out the following into a medium bowl:
2 c almond meal
1/4 c flax meal
1 tsp vanilla extract
1 tsp almond extract
1 Tbsp olive oil
1/4 c walnut oil
2 Tbsp honey

Blend until the mixture resembles a thick paste that you can spread up the side of the bowl with the back of a spoon.

Dump the cherries into a 9×9 square pan.  Give the crust a final stir so that the mixture forms large lumps.   Spoon the mixture over the fruit.  Bake in the preheated oven for 30 minutes or until the fruit juice has thickened and the crust is a golden brown on top, the underside of the crust should still be moist and not brown.  Enjoy!