Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Roots Crew –
Lately we’ve had quite a few no-shows without cancellations on MBO. In a few instances, this has prevented an athlete from coming to a class. We know that life (and shit) happens, but not every week.
Beginning in January, we will tighten down the cancellation and no-show policy. We will enact a 3 hour cancellation policy, meaning you must cancel 3 hours before the class for it not to be considered a late cancellation.
For limited memberships, we will no longer refund class credits for no-shows. In the past, if you signed-up for a group class and did not show up, we hand canceled you out of the class which refunded a class to your monthly allotment of 12.
For the folks that have an unlimited membership, the penalty is slightly unclear because there is not a limited number of sessions, or incentive to cancel. Some ideas are a $5.00 late cancellation fee put toward group functions (and charged to your account). Another idea is for us to email the athlete who was unable to come due to the other athlete’s inability to cancel, just kidding, sort of.
We know that most of these instances are unintentional and simply putting a value on and raising awareness for the procedure will eliminate most of the occurrences.