10-9-8-7-6-5-4-3-2-1 reps each:
Bodyweight front squat
Knees to elbows
Intermittent Fasting
A big thanks to everyone who came out for last night’s food chalk talk. We discussed diet and health in the US since 1977, the concept of Paleo, and introduced intermittent fasting. As promised, here are some great links to learning about intermittent fasting (or IF). Enjoy!
The Blog of Michael R Eades, M.D. – Fast Way to Better Health
Oops…one more good one! http://www.marksdailyapple.com/fasting/
when might there be another squat clinic? I’m befuddled by how I can deadlift a good amount but my max squat weights are comparable to a 8-yr-old and I probably won’t be able to walk tomorrow anyway. Help me roots!
And here’s another one. Dr. John M. Berardi on his experiments with intermittent fasting
http://www.precisionnutrition.com/intermittent-fasting