10-9-8-7-6-5-4-3-2-1 reps each:
Bodyweight front squat
Knees to elbows
A big thanks to everyone who came out for last night’s food chalk talk. We discussed diet and health in the US since 1977, the concept of Paleo, and introduced intermittent fasting. As promised, here are some great links to learning about intermittent fasting (or IF). Enjoy!