DON’T FORGET: LOG YOUR CROSSFIT OPEN SCORES!

10 225-meter row sprints
Rest as needed between efforts.  Score fastest and slowest intervals.

Introducing Midline March

For the entire month of March we will be spending time in every class working on midline stability.

Midline stability is the ability of the athlete to maintain a neutral spine – both statically and dynamically – resisting trunk flexion and extension.  Sounds easy on paper but trying to maintain an unmoving midline while snatching, kipping, pressing, or really doing any functional movement and it becomes easier said than done.

Keep an eye out this month for a midline exercise during each class and stay tuned for an in-depth look at why we chose this endeavor for March!