Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

CrossFit Roots Info Session
Today’s information session is at 11:30.  This session is open to those who have reserved a space.  Please come in comfortable clothes ready to workout and bring your questions.  If you are interested in the next group info session, please Contact Us.



Check out Stephanie, Nathan, and Eric's farm workout done back in Arkansas over the holiday.



The workout: 3 Laps around the driveway (each taking one lap with the full wheelbarrow), sled pushes through the grass to the barn, 5 dips on the garden wall, 10 KTE on the rings, with chickens as on-lookers (their names are Ebony, Aramitee-tee, Pecky and Roja), 15 push-ups, 20 burpees, 25 air squats Run 1 lap around the barn, Sled pushes back to the driveway




Cool backdrop!