REMINDER: CrossFit Roots will be closed Thursday and Friday of this week. Classes resume Saturday.
5 rounds of 3:00 minutes:
5 pull-ups
10 push-ups
15 KB snatches
1:00 minute rest between rounds
then:
Press 5×5
REMINDER: CrossFit Roots will be closed Thursday and Friday of this week. Classes resume Saturday.
5 rounds of 3:00 minutes:
5 pull-ups
10 push-ups
15 KB snatches
1:00 minute rest between rounds
then:
Press 5×5